FitnessInfoDepot.com

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Fitness Myths!

Myth 1: Drinking water can help you lose weight Fact: Many sources tout drinking copious amounts of water to be the all-curing panacea of the Gods. If you’ve heard that drinking lots of water...

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Want To Hear The Worst Fitness Tips?

To many, the world of working out can seem like it’s full of rules. Keep your back flat during a push-up, squeeze your glutes in a plank—and don’t forget to roll your shoulders down...

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How To Exercise At Your Desk

Nowadays, it appears as though everybody is working more hours and utilizing the old “no-time-to-work out” reason like never before. Be that as it may, imagine a scenario where you could really work out...

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Prevent Exercise Injuries With These Tips

People who are just beginning workout routines are especially prone to exercise injuries, but they can also happen to experienced athletes. Below are a few simple ways that you can help keep your body...

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Exercise Is Good For You!

Why Exercise? Have you ever heard the expression “use it or lose it”? It’s valid! In the event that you don’t utilize your body, you will clearly lose it. Your muscles will get to...

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No Gym Membership? No Sweat!

If the global recession is affecting you and you’re trying to cut costs then finding ways to stay fit without going to the gym might help. Regularly going to the gym can cost quite...